Nutritional Leverage Photos
Preface-to-the-first-edition Preface-to-the-second-edition Weight-loss-objectives.htm Nutritional-sphere Grapefruit-is-a-catalyst Berry-smoothie Fresh-greens Dinner-salad Vegan-Vetetarian-Meat-Chili Hunger-is-okay

Photos from Nutritional Leverage & More

 Delicious grilled burger with vegetablesThe color photographs in Nutritional Leverage: A guide to losing weight and living young as long as possible are offered here along with additional commentary on weight loss, nutrition, and diet.

The book provides recipes and ways to lose weight at a comfortable rate: rapid weight loss for those with an urgent need, and slow, measured loss of fat for people with long-term goals.

Nutritional Leverage is a six-day-a-week eating regimen for health. Health naturally results in loss of excess pounds but doesn't mean you'll ever be skinny. Overly thin can be as hazardous to your longevity as being obese. Each of us has an optimum weight, and Nutritional Leverage is a guide to find that sweet spot.

Contents
Preface to the first edition. Preface to the First Edition. Page xi
Preface to the second edition. Preface to the Second Edition. Page xiii
Weight loss objectives. Chapter 2: Weight-loss Objectives. Three Bowling Balls. Page 8
The Nutritional Sphere. Chapter 9: The Nutritional Sphere. Pages 35 & 36
  Chapter 12: Daily Eating Regimen
  Grapefruit is a catalyst for weight loss. Grapefruit catalyzes and accelerates weight loss. Page 55.
  The Berry Smoothis is high in antioxidants. The Berry Smoothie. Simple, filling, with nutrition and antioxidants. Pages 57 & 58.
  Fresh greens are essential to lose fat. Fresh Greens are magical for health and losing fat. Page 59.
  A big dinner salad is the road to health. Have a huge dinner salad with meat and cheese if you'd like. Page 61.
  A delicious vegan chili... with meat. A vegan chili recipe... add meat if you're on a slower slimming plan. Page 64.
Hunger isn't a dirty word. Chapter 16: Hunger. It's not a dirty word. A bit of empty is the key to a youthful slim. Page 82.



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