Fresh Mixed Greens for Health & Weight Loss

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Preface-to-the-first-edition Preface-to-the-second-edition Weight-loss-objectives.htm Nutritional-sphere Grapefruit-is-a-catalyst Berry-smoothie Fresh-greens Dinner-salad Vegan-Vetetarian-Meat-chili Hunger-is-okay

Fresh Nutritious Greens — Page 59

 Nutritional Leverage Page 59 - Fresh Nutritious Greens

The single most important contributor to Nutritional Leverage is a healthy portion of mixed greens each day... including days you're going to a family barbecue or the all-you-can-eat buffet. Have a portion of greens earlier in the day and they'll soften the blow to your eating regimen.

Leverage is the advantage or power gained by using a lever. Greens are a lever, and a wonderful aspect of nutritional leverage is that the good stuff fights the bad stuff. Fully nourished, your body moves the balance in your favor; calories-out count more than calories-in.

With a full complement of phytonutrients—generously available from greens—even if you must skip a day, your bodily stores will allow you to coast. Just don't take your foot of the gas too long.

Two or three loose handfuls of greens a day, even if by themselves, is a magical medicinal.

Preface to the first edition. Preface to the First Edition. Page xi
Preface to the second edition. Preface to the Second Edition. Page xiii
Weight loss objectives. Chapter 2: Weight-loss Objectives. Three Bowling Balls. Page 8
The Nutritional Sphere. Chapter 9: The Nutritional Sphere. Pages 35 & 36
  Chapter 12: Daily Eating Regimen
  Grapefruit is a catalyst for weight loss. Grapefruit catalyzes and accelerates weight loss. Page 55.
  The Berry Smoothis is high in antioxidants. The Berry Smoothie. Simple, filling, with nutrition and antioxidants. Pages 57 & 58.
  Fresh Greens are magical for health and losing fat. Page 59.
  A big dinner salad is the road to health. Have a huge dinner salad with meat and cheese if you'd like. Page 61.
  A delicious vegan chili... with meat. A vegan chili recipe... add meat if you're on a slower slimming plan. Page 64.
Hunger isn't a dirty word. Chapter 16: Hunger. It's not a dirty word. A bit of empty is the key to a youthful slim. Page 82.


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