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Evening Dinner Salad — Page 61Good News: You don't have to eat kale. A substantial portion of mixed greens including spinach will provide all the phytonutrients essential to long-term health and weight stabilization. Fat burning is a complex process. Much of your excess fat is tucked away deep in your body where it's hidden from daily energy demands. Greens provide the nutrients required to flip the calorie-in versus calorie-out equation in your favor. The evening dinner salad can include cucumbers, radishes, black olives, and any other vegetable you have available. Add a sliced hardboiled egg or small strips of ham and cheese. Use dressing sparingly. After cleansing your palate of salt and sugar, try going Commando... enjoy your salad without dressing. |
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