Nutritional Leverage Photos
Preface-to-the-first-edition Preface-to-the-second-edition Weight-loss-objectives.htm Nutritional-sphere Grapefruit-is-a-catalyst Berry-smoothie Fresh-greens Dinner-salad Vegan-Vetetarian-Meat-chili Hunger-is-okay

Chapter 16: Hunger is Okay — Page 82

 Nutritional Leverage Page 82 - It's not Hunger! What you feel when hungry it is often just the sensation of being empty. We, who have subscribed to the Standard American Diet (SAD) are obsessive about never being without food in our stomachs. It's the reason we're fat.

Proper nutrition and health require periods of not digesting. You must empty to be healthy and that means a period of more than two hours, and preferably four to six, without a snack.

The habit of all-day grazing is a primary reason you've gained weight over the years. And it's making you sick, too.

Covid vaccinated, my wife and I broke the lockdown with a weekend getaway. On the left is 5Church Restaurant in Charleston, SC on March 26, 2021. On the right, we're heading out to dinner, July 21st. I'm down 40 lbs. since Charleston.

Preface to the first edition. Preface to the First Edition. Page xi
Preface to the second edition. Preface to the Second Edition. Page xiii
Weight loss objectives. Chapter 2: Weight-loss Objectives. Three Bowling Balls. Page 8
The Nutritional Sphere. Chapter 9: The Nutritional Sphere. Pages 35 & 36
  Chapter 12: Daily Eating Regimen
  Grapefruit is a catalyst for weight loss. Grapefruit catalyzes and accelerates weight loss. Page 55.
  The Berry Smoothis is high in antioxidants. The Berry Smoothie. Simple, filling, with nutrition and antioxidants. Pages 57 & 58.
  Fresh greens are essential to lose fat. Fresh Greens are magical for health and losing fat. Page 59.
  A big dinner salad is the road to health. Have a huge dinner salad with meat and cheese if you'd like. Page 61.
  A delicious vegan chili... with meat. A vegan chili recipe... add meat if you're on a slower slimming plan. Page 64.
Chapter 16: Hunger. It's not a dirty word. A bit of empty is the key to a youthful slim. Page 82.


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