Weight Loss Objectives
Preface-to-the-first-edition Preface-to-the-second-edition Weight-loss-objectives.htm Nutritional-sphere Grapefruit-is-a-catalyst Berry-smoothie Fresh-greens Dinner-salad Vegan-Vetetarian-Meat-Chili Hunger-is-okay

Chapter 2: Weight Loss Objectives — Page 8

 Nutritional Leverage Page 8 - Weight loss objectives

An adult bowling ball weighs 16 lbs./7 kg. My objective was to lose the equivalent of three bowling balls of fat from my stomach, butt, chest, and importantly, from the areas in my body cavity where it exerted pressure on my diaphragm making it difficult to breath, crowded my heart raising my blood pressure, and created an environment where disease thrives.

As I suggest in Nutritional Leverage, venture to your local bowling alley, and hold just one bowling ball in your hand, palm up, at the level of your waist. How long you can support it there? Are you carrying one, two, three, or more bowling balls all pressing down on your hips, knees, ankles, and feet?

When you bend over to retrieve something from the floor, do you fall forward? Or, when you drop something, do you take a moment to ponder whether you ever really need that again?

Preface to the first edition. Preface to the First Edition. Page xi
Preface to the second edition. Preface to the Second Edition. Page xiii
Chapter 2: Weight-loss Objectives. Three Bowling Balls. Page 8
The Nutritional Sphere. Chapter 9: The Nutritional Sphere. Pages 35 & 36
  Chapter 12: Daily Eating Regimen
  Grapefruit is a catalyst for weight loss. Grapefruit catalyzes and accelerates weight loss. Page 55.
  The Berry Smoothis is high in antioxidants. The Berry Smoothie. Simple, filling, with nutrition and antioxidants. Pages 57 & 58.
  Fresh greens are essential to lose fat. Fresh Greens are magical for health and losing fat. Page 59.
  A big dinner salad is the road to health. Have a huge dinner salad with meat and cheese if you'd like. Page 61.
  A delicious vegan chili... with meat. A vegan chili recipe... add meat if you're on a slower slimming plan. Page 64.
Hunger isn't a dirty word. Chapter 16: Hunger. It's not a dirty word. A bit of empty is the key to a youthful slim. Page 82.


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