The Berry Smoothie Fights Disease

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Preface-to-the-first-edition Preface-to-the-second-edition Weight-loss-objectives.htm Nutritional-sphere Grapefruit-is-a-catalyst Berry-smoothie Fresh-greens Dinner-salad Vegan-Vetetarian-Meat-Chili Hunger-is-okay

The Berry Smoothie — Pages 57 & 58

 Nutritional Leverage Page 57 - The Berry Smoothie

Sweet, filling, drink all you want and still lose weight, burn fat, and get healthy.

Nutrient dense and packed with disease fighting antioxidants, the Smoothie is low in calories, inexpensive, and easy to prepare. This recipe makes 1-1/2 to 2 quarts—that's half a gallon—and often I'll drink the entire thing, though I drink, sip, drink for an hour or more.

The blender shown is a 40-year-old machine that—if you look closely—has the writing worn off the buttons. No need for new or fancy equipment, just a run-of-the-mill blender.

Best of all, it's a great way to make use of close-to-spoiling fruits. Peaches or bananas getting soft? Blueberries or strawberries been sitting too long? Cut them up and freeze them for a smoothie.

Store half the smoothie in the refrigerator for the next day, if you'd like. Great for your kids, too, or anyone whether dieting and interested in losing fat... or not.

Nutritional Leverage Page 58 - The Berry Smoothie

Preface to the first edition. Preface to the First Edition. Page xi
Preface to the second edition. Preface to the Second Edition. Page xiii
Weight loss objectives. Chapter 2: Weight-loss Objectives. Three Bowling Balls. Page 8
The Nutritional Sphere. Chapter 9: The Nutritional Sphere. Pages 35 & 36
  Chapter 12: Daily Eating Regimen
  Grapefruit is a catalyst for weight loss. Grapefruit catalyzes and accelerates weight loss. Page 55.
  The Berry Smoothie. Simple, filling, with nutrition and antioxidants. Pages 57 & 58.
  Fresh greens are essential to lose fat. Fresh Greens are magical for health and losing fat. Page 59.
  A big dinner salad is the road to health. Have a huge dinner salad with meat and cheese if you'd like. Page 61.
  A delicious vegan chili... with meat. A vegan chili recipe... add meat if you're on a slower slimming plan. Page 64.
Hunger isn't a dirty word. Chapter 16: Hunger. It's not a dirty word. A bit of empty is the key to a youthful slim. Page 82.


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