Nutritional Leverage Photos
Preface-to-the-first-edition Preface-to-the-second-edition Weight-loss-objectives.htm Nutritional-sphere Grapefruit-is-a-catalyst Berry-smoothie Fresh-greens Dinner-salad Vegan-Vetetarian-Meat-Chili Hunger-is-okay

Grapefruit Catalyzes Fat Burn — Page 55

 Grapefruit catalyzes weight loss

In 1979, Dr. Herman Tarnower published his Scarsdale Medical Diet. Allowing only 1,000 calories per day—43% protein, 22.5% fat, and 34.5% carbs—it was unsustainable by most who tried it and was judged to have serious negative health effects by the medical community.

Suggested by Tarnower was a grapefruit for breakfast, and that's something I find catalyzes the weight loss process and contributes phytonutrients to the Nutritional Sphere. That little bit of insight on his part, survives, even though Dr. Tarnower does not. He was murdered in 1980 just days before his 70th birthday by his long-term lover who was jealous that he was also having an affair with his secretary. Is grapefruit an aphrodisiac? Just asking.

Some of the most important nutritional elements of any fruit or vegetable are attached to the skin and membranes. Eat all the grapefruit, except the rind.

Warning: Grapefruit will diminish the potency of some prescription drugs. If you're taking medications, consult your pharmacist or medical professional before eating grapefruit.

Preface to the first edition. Preface to the First Edition. Page xi
Preface to the second edition. Preface to the Second Edition. Page xiii
Weight loss objectives. Chapter 2: Weight-loss Objectives. Three Bowling Balls. Page 8
The Nutritional Sphere. Chapter 9: The Nutritional Sphere. Pages 35 & 36
  Chapter 12: Daily Eating Regimen
  Grapefruit catalyzes and accelerates weight loss. Page 55.
  The Berry Smoothis is high in antioxidants. The Berry Smoothie. Simple, filling, with nutrition and antioxidants. Pages 57 & 58.
  Fresh greens are essential to lose fat. Fresh Greens are magical for health and losing fat. Page 59.
  A big dinner salad is the road to health. Have a huge dinner salad with meat and cheese if you'd like. Page 61.
  A delicious vegan chili... with meat. A vegan chili recipe... add meat if you're on a slower slimming plan. Page 64.
Hunger isn't a dirty word. Chapter 16: Hunger. It's not a dirty word. A bit of empty is the key to a youthful slim. Page 82.


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