Nutritional Leverage Photos

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Preface-to-the-first-edition Preface-to-the-second-edition Weight-loss-objectives.htm Nutritional-sphere Grapefruit-is-a-catalyst Berry-smoothie Fresh-greens Dinner-salad Vegan-Vetetarian-Meat-Chili Hunger-is-okay

Preface to the First Edition — Page xi

 Photos on page xi: Preface to the First Edition of Nutritional Leverage

In Nutritional Leverage, I labeled the photo on the left October 15, 2012. I subsequently discovered it was taken earlier that year, in March. I had thoroughly enjoyed a large, corned beef sandwich and French fries for brunch at a Lake Worth, Florida deli with my long-time grad school buddy, Don. To say I hadn't lost any weight between then and October is an understatement. I was fearlessly in a period of gluttony and likely had put on a pound or two before my epiphany. As a representation of my size at the time I began the Nutritional Leverage plan, it is accurate as labeled.

On the right, my niece's wedding in March 2013, 151 days and 50 lbs./23 kg after engaging Nutritional Leverage. The fat I lost was inside as well as out. As important as my appearance, I felt better and had more energy. Simply, I was enjoying life again.

Preface to the First Edition. Page xi
Preface to the second edition. Preface to the Second Edition. Page xiii
Weight loss objectives. Chapter 2: Weight-loss Objectives. Three Bowling Balls. Page 8
The Nutritional Sphere. Chapter 9: The Nutritional Sphere. Pages 35 & 36
  Chapter 12: Daily Eating Regimen
  Grapefruit is a catalyst for weight loss. Grapefruit catalyzes and accelerates weight loss. Page 55.
  The Berry Smoothis is high in antioxidants. The Berry Smoothie. Simple, filling, with nutrition and antioxidants. Pages 57 & 58.
  Fresh greens are essential to lose fat. Fresh Greens are magical for health and losing fat. Page 59.
  A big dinner salad is the road to health. Have a huge dinner salad with meat and cheese if you'd like. Page 61.
  A delicious vegan chile... with meat. A vegan chili recipe... add meat if you're on a slower slimming plan. Page 64.
Hunger isn't a dirty word. Chapter 16: Hunger. It's not a dirty word. A bit of empty is the key to a youthful slim. Page 82.


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