Nutritional Leverage Photos
Preface-to-the-first-edition Preface-to-the-second-edition Weight-loss-objectives.htm Nutritional-sphere Grapefruit-is-a-catalyst Berry-smoothie Fresh-greens Dinner-salad Vegan-Vetetarian-Meat-Chili Hunger-is-okay

Preface to the Second Edition — Page xiii

 Nutritional Leverage Page xiii - Preface to the Second Edition

Not just about looking better, it's also about renewed energy and interest in the finer and more intimate activities of life.

Left: Boston's on The Beach, Delray Beach, Florida on my 63rd birthday, October 2013. Three weeks after meeting, we were a couple. A great night of music and dancing, dining, and drinking. An off-plan day.

On the right, ten months later at Seasons 52 in Orlando, Florida. I may have gained a few pounds by then, but I was still eating with a healthy perspective: no poisons while keeping to foods closer to nature... just too much of it.

Preface to the first edition. Preface to the First Edition. Page xi
Preface to the Second Edition. Page xiii
Weight loss objectives. Chapter 2: Weight-loss Objectives. Three Bowling Balls. Page 8
The Nutritional Sphere. Chapter 9: The Nutritional Sphere. Pages 35 & 36
  Chapter 12: Daily Eating Regimen
  Grapefruit is a catalyst for weight loss. Grapefruit catalyzes and accelerates weight loss. Page 55.
  The Berry Smoothis is high in antioxidants. The Berry Smoothie. Simple, filling, with nutrition and antioxidants. Pages 57 & 58.
  Fresh greens are essential to lose fat. Fresh Greens are magical for health and losing fat. Page 59.
  A big dinner salad is the road to health. Have a huge dinner salad with meat and cheese if you'd like. Page 61.
  A delicious vegan chili... with meat. A vegan chili recipe... add meat if you're on a slower slimming plan. Page 64.
Hunger isn't a dirty word. Chapter 16: Hunger. It's not a dirty word. A bit of empty is the key to a youthful slim. Page 82.


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