Nutritional Leverage Photos
Preface-to-the-first-edition Preface-to-the-second-edition Weight-loss-objectives.htm Nutritional-sphere Grapefruit-is-a-catalyst Berry-smoothie Fresh-greens Dinner-salad Vegan-Vetetarian-Meat-chili Hunger-is-okay

Vegan, Vegetarian, or Meat Chili — Page 64

 Nutritional Leverage Page 64 - Vegan, Veggie, or Meat Chili

A great recipe that's flexible. Want Vegan or working toward rapid weight loss? Leave out the meat. On maintenance or a slower slimming plan? Add a modest amount of ground beef or turkey.

An organic vegetable broth base with crushed or diced tomatoes, lots of beans, and flavorings that add as much heat as you'd like. Let it stew for a few hours and you've got four quarts of nutritious, weight loss for dinners through the week.

I eat a quart at a sitting—almost two bowls—and come away well fed and satisfied... and still lose weight.

Preface to the first edition. Preface to the First Edition. Page xi
Preface to the second edition. Preface to the Second Edition. Page xiii
Weight loss objectives. Chapter 2: Weight-loss Objectives. Three Bowling Balls. Page 8
The Nutritional Sphere. Chapter 9: The Nutritional Sphere. Pages 35 & 36
  Chapter 12: Daily Eating Regimen
  Grapefruit is a catalyst for weight loss. Grapefruit catalyzes and accelerates weight loss. Page 55.
  The Berry Smoothis is high in antioxidants. The Berry Smoothie. Simple, filling, with nutrition and antioxidants. Pages 57 & 58.
  Fresh greens are essential to lose fat. Fresh Greens are magical for health and losing fat. Page 59.
  A big dinner salad is the road to health. Have a huge dinner salad with meat and cheese if you'd like. Page 61.
  A vegan chili recipe... add meat if you're on a slower slimming plan. Page 64.
Hunger isn't a dirty word. Chapter 16: Hunger. It's not a dirty word. A bit of empty is the key to a youthful slim. Page 82.


Nutritional Leverage Home     Photos Home      About the Book      Blog      Videos     

Nutritional Leverage at Amazon.com

Terms and Conditions      Privacy Policy      Contact-Us


© 2021 Robin D. Ader. All rights reserved.